If fat loss and toned muscle are your goals, then you should definitely be following Sandra Okeke; the Nigerian fitness trainer giving fitness a new name.
Africans no longer take fitness as something only fat people
Sandra Okeke is a certified fitness trainer with over forty thousand followers on Instagram. Wanna know why? she creates value to her followers by teaching them effective and accessible ways of building muscle while losing fat.
This means that; although you can’t really build muscle effectively without strength training, Sandra, however, takes a different approach to muscle building by using resistance training.
This means a lot of resistance bands and a lot of high intensity workouts.
What more, her methods have gained recognition from some celebrities and influencers alike. A few of them are Seyi Shay and Laura Ikeji.
The best part about her methods is that you can see her progress through pictures she shares on the gram. So you know she’s sharing some good stuff.
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Keep up the good work Sandra, we are here for this!