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5 Do’s & Don’ts At The Gym | Fitness Friday

On today’s Fitness Friday, we are bringing to you Sandra Okeke’s do’s & don’ts at the gym. These are basically simple things you need to know in order to have a pleasant gym experience.

Sandra Okeke is a Nigerian fitness trainer with close to 50,000 subscribers on Instagram. She recently launched her YouTube channel, where she shares fitness hacks, tips and exercise routine. 

Read Also | This Fitness Trainer Is Famous For One Thing

In this particular video, she shares the five do’s & don’ts at the gym. This video is especially good for beginners who are looking for a quick and easy gym guide. However, if you are already an avid gym member, you can also gain a thing or two from this do’s & don’ts at the gy video

If this is you, then definitely watch her video below. Leave your comments as well, so we know what you think. 🙂

Have you watched it? Good. Is there anything she didn’t share that you think is important? Don’t hold back, share it with us.

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